https://www.crossfitbude.com/blog daily 0.75 2024-03-18 https://www.crossfitbude.com/blog/how-will-my-body-change-with-crossfit monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/61e0424fa6fa2b0ccba736cf/daac00e3-c993-41c9-9461-c5545a402a22/IMG_0335.JPG Blog - HOW WILL MY BODY CHANGE WITH REGULAR CROSSFIT TRAINING? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e0424fa6fa2b0ccba736cf/bb05209e-9128-48ee-94d7-697e8eb0158e/MG_cfb.jpeg Blog - HOW WILL MY BODY CHANGE WITH REGULAR CROSSFIT TRAINING? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e0424fa6fa2b0ccba736cf/4ac86366-a177-4923-b28f-a46b0f905e1e/IMG_0293.JPG Blog - HOW WILL MY BODY CHANGE WITH REGULAR CROSSFIT TRAINING? - Changes in your body cannot be addressed without talking about nutrition. Incorporating good nutrition will augment the transformative effects of the CrossFit program, which allows you to tailor your results to align with your specific goals. This involves following a CrossFit workout regimen while prioritizing whole, natural foods as the bulk of your diet. The nourishment of high-quality protein, carbohydrates, fats, vitamins, and minerals will support your workouts and facilitate effective recovery and minimize soreness. It is during the recovery phase where the body repairs itself, creating stronger muscles and more efficient cardiovascular and metabolic systems. Food intake is another crucial component to assess when addressing changes in your body. By measuring your food quantities and considering the ratios of carbohydrates, proteins, and fats, you can customize your nutrition plan to achieve goals such as body-fat reduction or lean muscle gain. Remember, bulking up or getting too lean is not the default result of CrossFit training unless you are deliberately following a dietary program directed at achieving these goals. This is the beauty of performing the full expression of CrossFit: You have the power to adjust and manipulate your nutrition and workout variables in order to achieve your personalized performance, health, and physique objectives. https://www.crossfitbude.com/blog/still-not-100-on-crossfit monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/61e0424fa6fa2b0ccba736cf/746342ef-2fb9-4042-863d-001e545c2e43/Adaptive_2_0.jpg Blog - Still not 100% on CrossFit? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e0424fa6fa2b0ccba736cf/fd0a8e42-6dca-407f-8362-f147bf5eb805/brookenceheader.jpg Blog - Still not 100% on CrossFit? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e0424fa6fa2b0ccba736cf/1526901b-361a-4c99-ae36-9654d6e98611/CFB_murph.jpg Blog - Still not 100% on CrossFit? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitbude.com/blog/crossfit-bude-t-shirts monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/61e0424fa6fa2b0ccba736cf/1651661930915-S94EVVOWN4Y9EAQ0DOJM/25.png Blog - 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Jeremy. CrossFit Level 1 Strength and Conditioning Level 1 Burgener Strength Level 1 Sports Science Degree ASA level 2 Swim Coach With over 15 years of coaching experience Jeremy (Jez) is our box owner and main man. Training in CrossFit for the past 8 years Jez also has an extensive background with swim coaching including local competitive swim clubs and the National GB&NI Transplant swim team. Jez coaches our CrossFit classes along with the Legends classes on our Timetable. Favourite Workout: Anything with a handstand Favourite Movement: Snatch https://images.squarespace-cdn.com/content/v1/61e0424fa6fa2b0ccba736cf/26d9bbb8-ec6c-4411-b152-6e68871c7ce3/High+Res+CrossFit+Bude+%283%29.png Our Coaches - Frankie. Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61e0424fa6fa2b0ccba736cf/180203f6-25a5-42a3-8c2a-f5b03808eb5e/zoe_icon_profile.png Our Coaches - Zoë. The Real Boss Qualified Admin slave Standard practice is Zoe behind a camera or laptop up at the gym. She keeps the wheels turning and ensures everything runs smoothly at CrossFit Bude. Has been known to occasionally drop into a class when not eating pizza. Favourite Workout: Doing the accounts (apparently) Favourite Movement: Snatch